Protracted whiplash headaches can literally be a pain in the neck and figuratively a pain in the butt. These headaches are regularly related to neck trauma and, after suffering a blow, you feel weak and do not know with whom to turn to. The cause must be known for relief to be effected and solutions sought for it.

Whiplash headaches are caused when muscles and nerves are stretched by swift movements of the neck. Less common signs are headaches that almost throb, and a stiff neck or dizziness. This means one must not waste time because, if a decision is to be made, it has to be done now. If neglected, the symptoms result in chronic pain.

The first thing that one can do is see a doctor. They will consider the flexibility of your neck as well as its condition. Treatment plan usually includes a physical therapy. This one enhances muscle and gives back use of body parts. Pressure and heat can also release tension and help find a good posture.

That is why medicine like anti-inflammatory one gives the child temporary relief. If pain is still experienced, your doctor may call for specific measures like nerve blocks or injections. These can have soothing effects on the irritated nerves and actually provide long lasting relief.

At home, focus on posture. Sleep on pillows and do not flex your neck muscles at all you can. Raised neck exercises include and comprise of flexibilities and motions to enhance circulation and stretching.

I also learnt that recovery from a whiplash headache warrants a lot of patience. Respect your body and don’t be afraid to ask for assistance. But if you tackle the cause, you get your power back and the pain diminishes.

Ready to feel better? Make sure to begin with an expert assessment now! There is hope for relief if enough care is taken.