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Eating healthy foods instead of processed food is like putting higher-grade gasoline in your automobile; the much better quality gas you fill your vehicle up with, the much better your car will run. If you live on a steady diet plan of processed food, your body will reward you with weight gain, absence of energy, suppressed resistance and, ultimately, a shorter life span or lower lifestyle due to health issue. Eat much healthier foods and your body will reward you with more energy, better sleep and even much better state of minds.
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